Your Day 0 Baseline

Your clock starts now.

Download your Day 0 baseline sheet and run it before your manual arrives. You need a pencil and any timer.

Download the Day 0 baseline sheet (PDF)

  1. Baseline A: study 12 words for 90 seconds, cover them, then write what you remember. Allow 3 minutes.
  2. Baseline B: digit span, then a 10-digit number after a 30-second study and a short distraction task.
  3. Score sheet: copy your scores. You repeat both tests on Day 30 with fresh material.

Use no technique. This is your unaided baseline. Keep the sheet.

UNSCRIPTED is an applied professional training protocol, not a medical, psychological or clinical assessment. Targets are the manual's own working values, not clinical norms.

Link not working? Email admin@unscriptedmanual.com with your order number.